Kick The Dairy!

These are just the swaps I use because they are alkaline and I love coconut.  There are many other options out there depending on your taste preference.
Dairy Milk Swaps
Canned straight coconut (Thai Kitchen Lite is my favorite)
    ½ amounts coconut milk mixed with water to full amount
Hemp milk
Equal amounts of any nut milk
Lactose Free Dairy Milk

Butter Swaps: I don't use Olive Oil for hot recipes because it loses a lot of it's nutrients as it heats
Coconut Cream or Coconut Oil
Avocado (fresh or oil, prefereably fresh)
Pumpkin/Squash Puree
Sunflower Oil

Rapeseed Oil