How what you eat is really affecting your life.

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Whether you agree with the age old saying "You are what you eat" or the new age "You are what you digest", everyone can agree that food has a profound influence on your health.  Food is the number one abused anxiety drug, cause of guilt, anti-dipressant etc. on the market today.  The introduction of "dead foods" (convenience foods with no nutrition) has seriously affected and malnurished society as a whole. This malnurishment leads to many complications, auto immune diseases, skin problems, brain fatigue, cancers... you name it!  This section of my site has articles about different diseases, their symptoms, and what food changes you can make to help manage them.

 Diet isn't about weightloss; it's about health, vitality, and longevity.